Nine Health Benefits Of Tiger Nuts

Tiger nuts are high in insoluble dietary fiber. “This type of dietary fiber passes through your system undigested, helping to bulk up stools and prevent constipation.“The fiber also helps you feel full longer, which may help you lose weight.” Tiger nuts also have resistant starch.Tiger nuts also contain enzymes such as lipases, amylases, and catalases that aid in digestion and alleviate gastrointestinal symptoms including flatulence and diarrhea. It helps you feel fuller for longer, which promotes weight reduction and maintenance. Fiber helps lower blood cholesterol levels.1.Essential minerals to improve bodily function:Calcium promotes stronger bones.Copper helps your body break down and use iron.Iron helps red blood cells carry oxygen from your lungs to all parts of your body.Magnesiumregulates blood sugar, blood pressure and muscle and nerve functions.Phosphorous regulates nerve and muscle functions, including heart functions.Potassium helps control high blood pressure by maintaining healthy fluid levels inside cells.Zinc supports a healthy immune system, aids tissue healing and promotes the growth of healthy cells.2.Important vitamins for overall health:Tiger nuts are also a good source of these vitamins:Vitamin C boosts your immune system, helping prevent infections and promote wound healing.Vitamin D helps your body absorb calcium and phosphorous needed for strong bones.Vitamin E acts as an antioxidant to destroy free radicals that damage healthy cells.3.Antioxidants boost to fend off diseases:Like many plants, tiger nuts are rich in antioxidants, including vitamins C and E. “Antioxidants help prevent cell damage and may offer protective benefits against the effects of aging, as well as diseases like cancer and heart disease,” notes Culbertson. Roasted tiger nuts tend to have higher amounts of antioxidants than raw or boiled ones.4.Healthy fats for a healthier heart:Like olive oil, tiger nut oil is high in heart-healthy monounsaturated fat. This fat helps keep your cholesterol numbers in a healthy range, reducing your risk of heart disease and stroke. Tiger nut oil also contains vitamins and nutrients, as well as alkaloids, saponins and tannins. “These chemical compounds have antibacterial and anti-inflammatory properties,” says Culbertson.5.Better digestion:Tiger nuts are high in insoluble dietary fiber. “This type of dietary fiber passes through your system undigested, helping to bulk up stools and prevent constipation,” explains Culbertson. “The fiber also helps you feel full longer, which may help you lose weight.”Tiger nuts also have resistant starch. This type of fiber acts as a prebiotic, stimulating the growth of good bacteria that aid digestion. “Eating a high-fiber diet may help prevent colorectal cancer, constipation, heart disease and obesity,” she adds.6.Improved blood sugar control:The high fibrous quality of tiger nuts is also beneficial in preventing blood sugar spikes. “Fiber slows your gut’s absorption of sugar,” says Culbertson. Tiger nuts also contain arginine. This amino acid helps keep blood sugar levels in a healthy range by increasing insulin production and sensitivity. These effects are especially helpful when you have diabetes.7.Stronger bones:The protein in tiger nuts contains 18 amino acids, putting the tubers on par with eggs and making them a good source of plant-based protein. “Tiger nuts have essential amino acids like lysine and glycine, which you need for healthy bones, muscles and connective tissues,” says Culbertson.8.Libido lift:Quercetin, a plant pigment (flavonoid), gives the nutsedge its yellow color. It’s also known as an aphrodisiac. Research is underway to determine whether quercetin in tiger nuts actually stimulates the libido, enhancing sexual performance.9.Lots of food choices:Tiger nut flour is starchier than other gluten-free flour options. As a result, gluten-free breads, crackers, baked goods and pastas made with tiger nut flour taste and look better. Tiger nuts, tiger nut flour, tiger nut oils and tiger nut milks can be a great alternative for people following nut-free, gluten-free or dairy-free diets.Tiger nuts can add a flavorful, nutritious boost to your diet. Experiment with tiger nut products on the market to see how this superfood can work for you.