Libido is just another name for sexual desire.
Various internal and external factors can affect your libido, from your hormone levels to your medications to your sleep habits.
Everyone’s libido is different, but it’s common to experience a decline in libido with age.
Tips to boost your libido naturally;
- Eat more of these fruits:
Figs, bananas, and avocados, for example, are considered libido-boosting foods or aphrodisiacs.
They also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. - Try eating chocolate:
Throughout history, chocolate has been a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure.
Chocolate promotes the release of chemicals like serotonin, which can produce some aphrodisiac and mood-lifting effects.
Serotonin may also regulate blood flow to the genital tissues, which could be responsible for some of its libido-boosting properties. - Garnish with herbs:
Next time you sit down for a romantic dinner, add some basil or garlic to your dish. The smell of basil stimulates the senses, while garlic contains high levels of allicin, which acts as a vasodilator to increase blood flow.
Though more research is needed, these effects could potentially help people with erectile dysfunction (ED). - Take a tip from Africa:
Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work similarly to Viagra.
Some studies suggest that yohimbine bark can help you maintain an erection. It may also enhance the quality of an erection and could improve sexual function if combined with other treatments.
However, more research is needed to see if yohimbine is helpful for erectile dysfunction. According to a 2021 review, emerging therapies could be useful for people who are unresponsive to other treatments, but more high quality research is needed - Focus on the way you feel:
The way you feel about your body affects the way you feel about sex.
Eating a balanced diet and committing to regular movement can help you feel more connected to your body and may improve your self-image.
You can also shift your focus to the pleasure experienced during sex. - Stick to one glass of wine:
Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. However, too much alcohol can impair your ability to perform by affecting erectile function.
Too much alcohol can also inhibit your ability to orgasm. Learn more about the relationship between alcohol and sex. - Get plenty of sleep:
Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.
Boost your energy and libido by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates.
In Conclusion:
It’s important to remember that everyone is different. It may take a little experimentation to find out what works best for you.
