Our health category is a section where we post about health related news and tips for staying healthy – Healthy food – Healthy exercises – Clean environment
Experts encouraged Nigerians to eat more whole grains, vegetables and fruits regularly to help reduce their chances of developing high blood pressure, after a study to identify dietary patterns related to hypertension. Researchers in a study published in the 2024 Journal of Hypertension found that diets that emphasise regular intake of fruits and whole grains…
Avocado pear also known as an alligator pear or butter fruit, is a type of berry. They grow in warm climates Avocado pear contains healthy monounsaturated fats that support heart health and circulation therefore promoting better blood flow. Avocados directly contribute to improved erectile function, consuming the creamy smoothie adds benefit to your performance. Avocados…
Intermittent fasting, a diet pattern that involves alternating between periods of fasting and eating, can lower blood pressure and help some people lose weight, past research has indicated. But an analysis presented Monday at the American Heart Association’s scientific sessions in Chicago challenges the notion that intermittent fasting is good for heart health. Instead, researchers from…
Brown bread, often referred to as whole wheat or whole grain bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains. Brown bread offers a range of health benefits that make it a nutritious choice for your diet. By choosing brown bread over white bread, you’ll increase your…
Dr Unyime Ndor, of University of Uyo Teaching Hospital, Akwa Ibom State, has cautioned against excessive consumption of beer, hot drinks and herbal mixtures, smoking of cigarettes, hard drugs and other cannabis. He equally discouraged those described as ‘passive smokers’ from continued closeness with active smokers, saying that, even though they do not smoke directly,…
What is prostate cancer?Prostate cancer occurs in the prostate gland. The gland sits just below the bladder in males. It surrounds the top part of the tube that drains urine from the bladder, called the urethra. Causes of Prostate cancer?It’s not known exactly what causes prostate cancer, although a number of things can increase your risk…
Another sad features of aging is to witness imperfections in your once sweetly shaped body. In time comes aging and with it, breast sagging happens. Almost every woman experiences sagging breasts and there can be several reasons for it. Aging:When a woman approaches menopause, the production of the hormone estrogen gradually declines in the body. This decline…
Premature ejaculation can be a real mood killer, leaving both you and your partner feeling unsatisfied and frustrated. You’re not alone in this battle. Many men face the challenge of premature ejaculation, and there are plenty of ways to tackle it. So, put on your warrior spirit and let’s explore some fantastic natural remedies that…
Your ears are paired organs, located on each side of your head, which help with hearing and balance. There are several conditions that can affect your ears, including infection, tinnitus, Meniere’s disease, eustachian tube dysfunction and more. However, it is imperative to ensure your ear is protected against any form of damages like sounds and substances. In…
The federal government has urged the youth to join in creating awareness of the dangers of undiagnosed and untreated Tuberculosis using social media platforms and one on one sensitizing method. The government noted that as the most upwardly mobile and productive group in the population, young people reserve a higher capacity to spread correct knowledge…
