Cashews are rich in fiber, protein, and healthy fats.
They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.
Similarly to nuts, cashews promote weight loss, blood sugar control, and heart health.
10 Health Benefits of Eating Cashew Nuts:
1. Promote Heart Health.
2. Cashews Support Bone Health.
3. Boost The Immune System.
4. Helps in Weight Management.
5. Improve Brain Function.
6. Promote Healthy Skin.
7. Regulate Blood Sugar.
8. Reduce Inflammation.
How many cashews can you eat in a day?
The creamy flavor of cashews can be tempting, making it easy to consume too much in one sitting.
Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits.
A single serving of cashews contains about 18 nuts.
Who should not eat cashew nuts?
People prone to allergy to certain other nuts or pectin: Cashew might cause allergic reactions in people who are sensitive to hazelnut, Brazil nut, pistachio, almond, peanut, sumac, mango, pink peppercorn, citrus seeds, yuzu, or pectin. If you have allergies, be sure to check with your healthcare provider before taking cashew.
Eight Benefits Of Eating Cashew Nuts
